One-Pot Chicken and Vegetable Stew: A Swiss Alpine Affair

Greetings, culinary enthusiasts! Today, we’re venturing into the heart of Swiss alpine traditions with our One-Pot Chicken and Vegetable Stew. Imagine a cozy chalet nestled amidst the snow-covered peaks, where hearty stews simmer away, filling the air with the promise of warmth and comfort. This dish is a tribute to those moments, inspired by the rustic kitchens of the Swiss Alps. Legend has it that alpine shepherds, facing the crisp mountain breeze, crafted this stew to rejuvenate their spirits.

✅Fun Fact: Did you know that the Swiss are known for their rich dairy traditions? Consider adding a dollop of Swiss cheese for a delightful twist!

✅Quick Tip: Let the flavors meld by allowing the stew to rest for a few minutes before serving.

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Comfort Food

One-Pot Chicken and Vegetable Stew: A Swiss Alpine Affair

Author: Gilles Favre Cuisine: Alpine Cuisine, Swiss Courses: Dinner Recipe Keys: Dairy Free High Protein Paleo

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Total Time 45 mins

Estimated Cost: CHF  30 Calories: 500

Best Season: Fall

Ingredients

Servings

• 500 grams chicken thighs (boneless and skinless, cut into chunks)
• 2 tablespoons olive oil (finely chopped)
• 1 onion
• 2 carrots (sliced)
• 2 potatoes (diced)
• 2 cloves garlic (minced)
• 1 cup green beans (trimmed)
• 1 can diced tomatoes
• 4 cups chicken broth
• 1 teaspoon thyme
• Salt and pepper (to taste)
• Fresh parsley (for garnish)

Instructions

1. In a large pot, heat olive oil over medium heat. Add chicken and brown on all sides.

2. Add chopped onion and garlic, sauté until fragrant.

3. Stir in carrots, potatoes, and green beans. Cook for a few minutes.

4. Pour in diced tomatoes, chicken broth, and thyme. Season with salt and pepper.

5. Bring to a boil, then reduce heat and simmer for 25-30 minutes until vegetables are tender and chicken is cooked through.

6. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Saturated Fat 2g10%

Trans Fat 6g

Total Carbohydrate 30g10%

Dietary Fiber 6g24%

Sugars 5g

Protein 20g40%

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Vitamin A 5000 IU

Vitamin C 30 mg

Vitamin K 25 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Swiss Chicken Stew, One-Pot Alpine Recipe, Comfort Food, Hearty Chicken and Vegetable Stew