One-Pot Sweet Potato and Chickpea Curry

Greetings, food adventurers! Get ready to embark on a culinary escapade with our Sweet Potato and Chickpea Curry—a dish that dances on your taste buds with the rhythm of spices and the warmth of tradition. Picture the bustling markets of India, where the vibrant colors of sweet potatoes and the nutty charm of chickpeas come together in a delectable curry.

✅Nice to know: id you know that sweet potatoes are a powerhouse of vitamins, especially vitamin A, making this curry not just delicious but nutritious too?

✅Quick tip: To deepen the flavor, let the curry simmer and meld its spices—patience is the key.

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One-Pot Sweet Potato and Chickpea Curry

Author: Gilles Favre Cuisine: Indian Courses: Dinner, Lunch Recipe Keys: Dairy Free Gluten Free Vegan Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 2 Estimated Cost: CHF  12 Calories: 433

Best Season: Suitable throughout the year

Description

This Sweet Potato and Chickpea Curry is like a warm hug from India. It's a flavor explosion in your mouth with the perfect blend of spices and sweet potatoes that make your taste buds dance. This dish is inspired by the vibrant and diverse flavors of Indian cuisine. Did you know that the spices in curry have anti-inflammatory properties and can boost your metabolism? Plus, it's an excellent source of plant-based protein!

Ingredients

Servings

• 2 sweet potatoes (diced)
• 1 can chickpeas (drained and rinsed)
• 1 can coconut milk
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 tablespoon curry powder
• 1 teaspoon cumin
• Salt and pepper (to taste)

Instructions

1. In a large pot, sauté the chopped onion and minced garlic until fragrant.

2. Add the sweet potatoes and spices, and stir for a few minutes.

3. Pour in the coconut milk and bring to a boil.

4. Reduce the heat, cover, and let it simmer for 15-20 minutes until the sweet potatoes are tender.

5. Add chickpeas, season with salt and pepper, and simmer for an additional 5 minutes.

6. Serve over rice or with naan bread.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 433kcal

% Daily Value *

Total Fat 17g27%

Saturated Fat 5.1g26%

Trans Fat 0.1g

Total Carbohydrate 54g18%

Dietary Fiber 17g68%

Sugars 6g

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan, Vegetarian, Gluten-Free, High Protein, Dairy-Free, Quick Meals